Poster for Shrinking

Shrinking Season 3 (2026) Soundtrack Guide

Shrinking

Apple TV+ 7.9 Drama | Comedy 2026

Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Will it make things better—or unleash uproarious chaos?

Theme Song

Frightening Fishes (Main Title Theme from "Shrinking")

Benjamin Gibbard , Tom Howe

Scene Context: Shrinking Opening Music

Soundtrack by Episode

Episode 1: My Bad (Jan 27, 2026)

Jimmy grapples with being an empty nester and feeling torn about Alice's major life choice. Paul faces fresh challenges with his Parkinson's. With Michael J. Fox.

Episode 2: Happiness Mission (Feb 3, 2026)

The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.

  • Every Little Thing I Say I Do

    Dayglow

    00:18:49

    Scene Context: Derek shows up uninvited to interrupt Paul and Brian's workout at the gym.

  • Drop Stop Roll

    Rainbow Kitten Surprise

    00:31:39

    Scene Context: Louis says goodbye and shows off his work, as Jimmy catches a glimpse of Sofi outside and makes a quick exit.

Episode 3: D-Day (Feb 10, 2026)

Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.

Episode 4: The Field (Feb 17, 2026)

Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.

Episode 5: Hold Your Horsies (Feb 24, 2026)

Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.

Episode 6: Dereks Don't Die (Mar 3, 2026)

When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.

Episode 7: I Will Be Grape (Mar 10, 2026)

Alice and Jimmy celebrate Tia's birthday. Liz’s mother-in-law visits. Paul ponders his legacy.

Episode 8: Depression Diet (Mar 17, 2026)

Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.

Episode 9: Daddy Issues (Mar 24, 2026)

Jimmy is stressed out by his father's presence. Sean grapples with the fallout of his decision. Paul helps Gaby start something new.

Episode 10: The Bodyguard of Sadness (Mar 31, 2026)

The gang celebrates Alice's graduation, as Jimmy struggles with unresolved feelings. Liz and Derek differ on what their future should look like.

Episode 11: And That's Our Time (Apr 7, 2026)

As Alice heads to college, Jimmy tries to repair things before it's too late. Gaby makes a happy discovery.

  • 00:16:37

    Scene Context: Jimmy mediates a resolution between Alice and Summer at an ice cream establishment. The conflict is resolved through conversation facilitated by Jimmy.

  • crooked the road.

    Mon Rovîa

    00:17:59

    Scene Context: Derrick accepts a proposal from Gaby at a crowded cornhole establishment while she delivers an impromptu address. The setting is a popular entertainment venue, and the occasion marks a significant milestone in their relationship.

  • 00:20:38

    Scene Context: Jimmy transports Alice and Summer to the airport, where they depart for their respective colleges. The occasion marks the start of their higher education journeys.

  • Forest Lawn

    Better Oblivion Community Center

    00:26:58

    Scene Context: Jimmy enters Paul's office at the therapy center, arriving at approximately 2:45 PM. The office is currently unoccupied by Paul.

  • 00:33:27

    Scene Context: Jimmy meets Sofi at an outdoor cafe for their scheduled date, with the conclusion of the program being displayed on screen simultaneously.

Main Cast

  • Harrison Ford Dr. Paul Rhodes
  • Jason Segel Jimmy
  • Jessica Williams Gaby
  • Luke Tennie Sean
  • Michael Urie Brian
  • Lukita Maxwell Alice
  • Christa Miller Liz
  • Cobie Smulders Sofi
  • Jeff Daniels Randy

Official Trailer

Official Trailer Thumbnail for Shrinking

Frequently Asked Questions

Who composed the music for Shrinking: Season 3?

The score for Shrinking: Season 3 was composed by Tom Howe.

How many songs are in the soundtrack for Shrinking: Season 3?

There are 29 songs featured in the soundtrack for Shrinking: Season 3. SeekerTune lists all of them with detailed scene descriptions.

What are the genres of Shrinking: Season 3?

The main genres for Shrinking: Season 3 include Drama, Comedy.

How many seasons does Shrinking have?

The TV show Shrinking currently has 3 seasons.

SHOW INFO
Composer Tom Howe
Supervisors Christa Miller
Network Apple TV+
External Links TMDB, IMDb