
Shrinking Season 3 (2026) Soundtrack Guide
Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Will it make things better—or unleash uproarious chaos?
Theme Song
Frightening Fishes (Main Title Theme from "Shrinking")
Benjamin Gibbard , Tom Howe
Scene Context: Shrinking Opening Music
Episode 1: My Bad (Jan 27, 2026)
Jimmy grapples with being an empty nester and feeling torn about Alice's major life choice. Paul faces fresh challenges with his Parkinson's. With Michael J. Fox.
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Mr. Miracle
Scene Context: Shrinking Season 3 Official Trailer Music
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Holding Back the Years
Simply Red
Scene Context: Paul and Julie have a playful morning vibe going on.
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Scene Context: Paul's reckless driving has Jimmy freaking out, eventually recalling that his wife died in a similar crash.
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Smile
Marc Scibilia
Scene Context: Liz and Derek mess with Pam, playfully teasing her.
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Superglue
Scene Context: Alice playing soccer
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Beast Of Burden
Scene Context: Music playing in the garden party / Julie gets surprised with a proposal from Paul.
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I'll Take You There
The Staple Singers
Scene Context: After the party, we all gathered to say our goodbyes and wrap up the celebration.
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Scene Context: The party's going strong with all the guests getting down on the dance floor.
Episode 2: Happiness Mission (Feb 3, 2026)
The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.
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Every Little Thing I Say I Do
Dayglow
Scene Context: Derek shows up uninvited to interrupt Paul and Brian's workout at the gym.
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Drop Stop Roll
Rainbow Kitten Surprise
Scene Context: Louis says goodbye and shows off his work, as Jimmy catches a glimpse of Sofi outside and makes a quick exit.
Episode 3: D-Day (Feb 10, 2026)
Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.
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S P E Y S I D E
Scene Context: Paul (Harrison Ford) holding the baby in the hospital
Episode 4: The Field (Feb 17, 2026)
Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.
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Capricorn
Scene Context: Derek chats with a store dummy, gets stoned on edibles, then calls Liz from the back of an emergency vehicle.
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Just One Break
Josiah and the Bonnevilles
Scene Context: Closing Credits Song
Episode 5: Hold Your Horsies (Feb 24, 2026)
Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.
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The Confrontation (From Les Misérables)
Scene Context: Singing in the car
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Scene Context: Music playing in the nightclub
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Nightswimming
Scene Context: Meg and Jimmy kissing / Closing Credits Music performed by Jason Segel
Episode 6: Dereks Don't Die (Mar 3, 2026)
When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.
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home
Deyaz
Scene Context: Music playing at the hospital scene
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The Roads
Jonah Kagen
Scene Context: Ending Credits Music
Episode 7: I Will Be Grape (Mar 10, 2026)
Alice and Jimmy celebrate Tia's birthday. Liz’s mother-in-law visits. Paul ponders his legacy.
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It's My Party
Scene Context: Alice wakes up to the sound of music playing on her phone as she checks it.
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A Thousand Years
Christina Perri
Scene Context: Closing Credits Song
Episode 8: Depression Diet (Mar 17, 2026)
Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.
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I Love You So Much
Mae Martin
Scene Context: Ending Credits Music
Episode 9: Daddy Issues (Mar 24, 2026)
Jimmy is stressed out by his father's presence. Sean grapples with the fallout of his decision. Paul helps Gaby start something new.
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Right Now
Rosi Golan
Scene Context: Closing Credits Song
Episode 10: The Bodyguard of Sadness (Mar 31, 2026)
The gang celebrates Alice's graduation, as Jimmy struggles with unresolved feelings. Liz and Derek differ on what their future should look like.
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I Remember Everything
Scene Context: Last song / Closing Credits Music
Episode 11: And That's Our Time (Apr 7, 2026)
As Alice heads to college, Jimmy tries to repair things before it's too late. Gaby makes a happy discovery.
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HOLD ME AGAIN
AVAION
Scene Context: Jimmy mediates a resolution between Alice and Summer at an ice cream establishment. The conflict is resolved through conversation facilitated by Jimmy.
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crooked the road.
Mon Rovîa
Scene Context: Derrick accepts a proposal from Gaby at a crowded cornhole establishment while she delivers an impromptu address. The setting is a popular entertainment venue, and the occasion marks a significant milestone in their relationship.
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Scene Context: Jimmy transports Alice and Summer to the airport, where they depart for their respective colleges. The occasion marks the start of their higher education journeys.
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Forest Lawn
Better Oblivion Community Center
Scene Context: Jimmy enters Paul's office at the therapy center, arriving at approximately 2:45 PM. The office is currently unoccupied by Paul.
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Scene Context: Jimmy meets Sofi at an outdoor cafe for their scheduled date, with the conclusion of the program being displayed on screen simultaneously.
Main Cast
- Harrison Ford Dr. Paul Rhodes
- Jason Segel Jimmy
- Jessica Williams Gaby
- Luke Tennie Sean
- Michael Urie Brian
- Lukita Maxwell Alice
- Christa Miller Liz
- Cobie Smulders Sofi
- Jeff Daniels Randy
Official Trailer
Soundtrack Crossovers
Frequently Asked Questions
Who composed the music for Shrinking: Season 3?
The score for Shrinking: Season 3 was composed by Tom Howe.
How many songs are in the soundtrack for Shrinking: Season 3?
There are 29 songs featured in the soundtrack for Shrinking: Season 3. SeekerTune lists all of them with detailed scene descriptions.
What are the genres of Shrinking: Season 3?
The main genres for Shrinking: Season 3 include Drama, Comedy.
How many seasons does Shrinking have?
The TV show Shrinking currently has 3 seasons.





